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The deck contains the following communication cards.
Brain fog is bad. Tell me in small steps or write it down.
I’m angry. Not at you, but I will project.
Angel Shot
Danger Suicide
I need meds. (dr. appt/refills ordered/picked up from pharmacy/brought to me)
I need food. (snack/meal/water/caffeine)
I need help. Please listen and advise.
I need to vent. Don’t help, just listen.
I need alone time.
I can’t make decisions. Please decide anything. This is not a trap.
I am overwhelmed. Please help me gain perspective.
I need you to hold space so I can cry.
Let me walk away and calm down.
High RSD date. I need reassurance.
I need a hug. Don’t let go until I do.
I’m stuck, please intervene.
I am getting angry, please take over.
I need to daydream with you.
I need intellectual stimulation.
Tell me I’m done for the day and can relax.
I need escapism and/or to escape.
Hyperfocused! Bring me food/water/caffeine only.
